Even if you’ve started to change your diet and fill it with healthier and more organic foods, you should know that there are a large number of hidden toxins in your kitchen that you’ll want to get rid of. These toxins can adversely affect your health and even eventually put you or a family at risk of contracting a serious disease.
Once you’ve identified the toxins in your kitchen, you can focus on replacing them with healthier and more natural alternatives.
Non-stick pans can sound appealing when you want to make cooking a little more convenient. However, these types of pans are more toxic than you may know because of the materials that are used for the non-stick coating. Along with Teflon, substances like polyfluoroalkyl and perfluoroalkyl are considered to be dangerous to the body, both of which are used in the making of non-stick coatings. The dangers of non-stick cookware are numerous and include thyroid disease, organ damage, and fertility problems.
While it’s believed that new coatings for non-stick cookware are becoming safer to use, not enough testing has been done to come to any firm conclusions. As such, it’s recommended that you use ceramic, cast iron, or stainless steel pans in your kitchen. You can be confident that these types of cookware are safe to use and don’t contain any dangerous toxins.
Cleaning products are among the most toxic substances that you can have in the kitchen if you don’t choose the right ones. Commercial cleaners are comprised of a large number of chemicals, many of which are toxic. Some of the more hazardous chemicals that can be found in many commercial cleaning products include formaldehyde and 1,4 Dioxane. The amount of chemicals that can be found in commercial cleaners number in the thousands, which is why it’s recommended that you purchase cleaning products and soaps that are biodegradable and plant-based.
It’s also possible to make cleaning products on your own by using certain ingredients that are readily available in most kitchens. Check your kitchen for any commercial cleaning products and get rid of them. Before you do, however, you should write down every type of cleaning product you have and select a natural alternative to it.
Whenever you have leftover dishes or plates that need to be stored for a later date, you likely use some form of clear wrapping in order to keep the food fresh. However, it’s important that you avoid using cellophane wrap and get rid of any that’s still in your kitchen. The production of cellophane uses a toxic substance known as carbon disulfide. It’s also possible for cellophane to release methane gas, which is one of the main substances that brings about global warming. Replace any cellophane wrap in your kitchen with standard plastic wrap, which is a much healthier and safer alternative.
Anti-Bacterial Hand Wash
This is likely one of the more confusing entries on this list. While anti-bacterial hand wash was once considered to be highly effective at warding off bacteria, these substances are actually dangerous to a person’s health when used in excess. These soaps consist of ingredients that are known as triclocarbon and triclosoan, both of which can actually cause the development of bacteria that’s resistant to antibiotics. Consider using natural soaps and similar alternatives instead.
Cooking sprays are highly convenient substances that allow you to quickly coat the surface of a pan before cooking practically anything. Unfortunately, these sprays consist of processed oils that are taken from a variety of GMO crops, which can be harmful to your health. It’s better to use healthy fats like butter or margarine to coat your pan. You could also try coconut oil or olive oil when searching for healthy substances that aren’t comprised of toxic ingredients.
When you’re searching for the right coffee filter for your machine, it’s recommended that you select brown filters as opposed to white ones. White coffee filters have likely been bleached with either chlorine gas or similar derivatives of chlorine. When these types of chemicals are used during the bleaching process, dioxins may be created. Even in very small portions, dioxins are considered to be very toxic. Some of the adverse side effects caused by dioxins include the development of hormonal issues, diabetes, and cancer.
Nearly any kind of baking product can be made in a manner that causes toxins to develop. Your goal should be to get rid of the toxic baking products in your kitchen and replace them with ones that are made with more natural processes.
When choosing white flour, stay away from cake flour and bleached white flour, both of which are bleached with harmful chemicals. Make sure that the white flour you choose is labeled as “unbleached”. As for baking powder, most options are made with small amounts of aluminum, which can heighten your risk of developing Alzheimer’s. Search for brands that are labeled as “aluminum free”.
The majority of canned food products are made from a chemical known as BPA, which is an industrial chemical that can seep into the actual food inside of the can. This chemical can adversely affect certain hormones in the body. For any type of canned product you typically buy, consider alternatives that are safer. For instance, purchase dry beans instead of buying them in a can.
If you get rid of these toxins in your kitchen, you’ll lead a healthier life and can be more confident that you’re doing everything you can to keep your body as healthy as possible.